Valerian

Description

“Valeriana” (Valeriana officinalis) is a herbaceous plant known for its sedative and relaxing properties.

Healing properties:

• Anxiolytic and Sedative: Valerian is known for its anxiolytic and sedative properties, making it popular for relieving stress, anxiety, and promoting sleep.
• Mild hypnotic: It can have a mild hypnotic effect, helping to induce sleep and improve its quality.
• Muscle relaxant: It has been used to relieve muscle tension and reduce discomfort associated with nervous tension.

How to use:

• Valerian tea: It is prepared by infusing the dried roots of the plant in hot water to make a tea. This is typically consumed before bed.
• Supplements: Valerian is also available in the form of capsules, tablets or tinctures, which can be used under the supervision of a health professional.
• Essential oil: Valerian essential oil is used in aromatherapy and can have relaxing effects.

Side effects:

• Drowsiness and dizziness: Some people may experience drowsiness or dizziness, especially at the beginning of use.
• Gastrointestinal problems: In some cases, the consumption of valerian can cause stomach discomfort or digestive problems.
• Drug interactions: It may interact with certain medications, such as sedatives or those that affect the central nervous system.