Curcuma (Turmeric)

Description

TURMERIC

Turmeric or turmeric (Curcuma longa) is a herbaceous plant of the Zingiberaceae family native to southwestern India.

Healing properties:

• Anti-inflammatory: Curcumin has anti-inflammatory properties, which makes it useful in the treatment of various inflammatory conditions such as arthritis.
• Antioxidant: Acts as an antioxidant, protecting cells from damage caused by free radicals, which could help prevent chronic diseases.
• Anticancer properties: Its potential to prevent and treat certain types of cancer has been studied due to its anticancer properties.
• Cardiovascular health benefits: May help improve heart health by reducing inflammation and improving cholesterol levels
• Improves digestion: It has been traditionally used to relieve digestive problems and improve liver function.

How to use:

• Consumption as a spice: It can be added to foods and drinks as a condiment.
• Turmeric infusion: Making turmeric tea is a common way to consume it for health benefits.
• Supplements: Turmeric is also available in the form of supplements, usually in combination with black pepper to improve the absorption of curcumin.