Camu Camu

Description

“Camu Camu” (Myrciaria dubia) is a small fruit native to the Amazon region of South America, especially in countries such as Peru and Brazil. Known for its exceptional vitamin C content, Camu Camu has been the subject of interest for its possible healing properties.

Tribal and Herbal Medicine Uses

• High vitamin C content: Camu Camu is widely recognized for having one of the highest vitamin C contents among fruits. Vitamin C is essential for the immune system, skin and general health.
• Antioxidant: In addition to vitamin C, Camu Camu contains antioxidants that can help fight oxidative stress and protect against free radicals.
• Anti-inflammatory properties: It has been suggested that Camu Camu may have anti-inflammatory properties, benefiting the health of joints and other tissues.
• Support for the immune system: Thanks to its content of vitamin C and antioxidants, it is believed that Camu Camu can help strengthen the immune system.

How can camu camu be consumed?

• You can mix it with water—and sugar—if you want a soft drink, or prepare martians or homemade ice cream. You can also prepare jam, in the same way as you would make strawberry jam, only replacing the latter with camu camu pulp.

What nutrients does camu camu have?

• According to research, camu camu accumulates numerous nutrients and phytochemicals essential for health such as amino acids, B complex vitamins, polyunsaturated fatty acids and minerals, it is a rich source of antioxidants, anti-inflammatory, anti-obesity, anti-cancer, among others.